Authentic Communication and Connection
At times our head may spin from anxiety-provoking events or situations. We can learn to cope and self-regulate by getting in touch with our self in new ways. Nourishing our essence gives us a solid sense of self-worth, helping us feel safe and secure in the universe and allowing us to take ownership of our journey through life.
Online therapy via a secure and fully encrypted platform
Areas of Expertise
- Anxiety
- Depression
- Self-esteem
- Codependency
- Interpersonal relationships
- PTSD
- Childhood and adult traumas
- Stress-related disorders
- Panic attacks
- Addiction
- Loneliness
- Spirituality
- Work-related challenges
- Expats living and working abroad
about Ross Phillips M.A., LMFT