Types of Therapy
My Approach to Therapy
Authentic communication and deep connection—both with others and with ourselves—are essential to our well-being. When we are in tune with our inner selves, we feel more grounded, more confident, and better equipped to navigate life’s challenges. But when anxiety, trauma, or life transitions disrupt our balance, we can lose sight of who we are and what we need.
Therapy provides the space to slow down, reflect, and reconnect with what truly matters. Through this process, we can gain clarity, strengthen our sense of self, and develop the tools to respond to life with greater resilience and purpose.
I offer a holistic and integrative approach to therapy that honors the emotional, psychological, and—when appropriate—spiritual dimensions of healing. Some clients are drawn to spiritual exploration, and I support that process in a way that feels authentic and grounded, never imposed. Whether you’re struggling with addiction, depression, anxiety, or relationship issues, we’ll work together to find meaning and direction in the face of adversity.
A cornerstone of my work is Brainspotting, a powerful, neuroscience-based technique that helps clients process trauma and emotional blocks at a deep, somatic level. I offer both in-session Brainspotting and personalized intensives for clients looking for focused, transformative work.
My clinical foundation is rooted in Rogerian, client-centered, attachment focused, and psychodynamic informed therapy, with integration of Brainspotting, cognitive-behavioral, systems, and existential approaches as needed. With a lifelong connection to the world of addiction, I specialize in helping individuals and families who are struggling with the complex impacts of substance use and recovery.
Whatever brings you to therapy, I hold space with compassion, curiosity, and a deep belief in your capacity to heal and grow.