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What is


Brainspotting is a brain/body relational psychotherapy that combines mindfulness along with the natural ability of the mind and body to return to a balanced state. Brainspotting is a powerful and effective psychotherapeutic modality that can reduce emotional distress and physical tension.
Brainspotting can be helpful for a wide variety of emotional and physical conditions including anxiety, depression, phobias, and pain due to tension and stress. Brainspotting is particularly effective with trauma-based situations, helping to identify and heal conditions associated with unresolved trauma.

Who can benefit from brainspotting?


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