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What is


Brainspotting is a brain/body relational psychotherapy that combines mindfulness along with the natural ability of the mind and body to return to a balanced state. Brainspotting is a powerful and effective psychotherapeutic modality that can reduce emotional distress and physical tension.
Brainspotting can be helpful for a wide variety of emotional and physical conditions including anxiety, depression, phobias, and pain due to tension and stress. Brainspotting is particularly effective with trauma-based situations, helping to identify and heal conditions associated with unresolved trauma.

Who can benefit from brainspotting?


Let’s get in touch to discuss how to start your journey

Ross Phillips, M.A., LMFT
23 Corporate Plaza Drive
Suite 150
Newport Beach, CA 92660

T: 805-455-1614
License No: MFC 100034